This site is designed to provide general health and fitness information, with a focus on 21 Day Fix for those participating in the program.  For me, this is a hobby and a passion and I want to help as many people as possible!

Back in 2002, I was doing a little soul searching about my mission in my career, and I decided I wanted “To bring joy into people’s lives.” I wasn’t exactly sure how to do that. This is a mission statement that I carry with me no matter what I am doing. It’s a general approach to life. Although some people make businesses out of being a Beachbody coach, I have full-time work doing something I love, which is medical device marketing. But I’ve realized that maybe by pursuing this as a hobby, I have found a way bring joy into other people’s lives! I hope that I can help my friends and family find joy by discovering inner and outer strength through healthy eating and exercise.


21 Day Fix consists of

Daily workouts (a different one for each day of the week) – a combination of strength training, cardio and stretching. These are very challenging yet adaptable for beginners, older people or those who are very overweight.  There is not a great deal of coordination needed to do the exercises, and only hand weights and a yoga mat are necessary equipment.

An eating plan and tools that help you focuses on clean, wholesome foods in appropriate portion sizes.

Accountability through an online team of others who are going through the same program as you.  We coach each other, challenge each other, and encourage each other.

21 Day Fix Challenge Packs include Shakeology, which is an all-natural daily shake that provides an incredible amount of superfoods.  Shakeology is not required to participate, but I think it has a few important benefits:

Decreased appetite

Increased energy

Clinically proven to lower cholesterol and blood sugar

It is an “easy” meal to have when you are busy and don’t have time to make a snack or a meal (although it really isn’t a meal “replacement”

If you spend any money on daily coffees or Cokes, I encourage you to substitute Shakeology and see if you don’t get far more energy from fueling your body.